Tag Archives: Metagenics

What’s it mean to be well

November 1, 2012 | No comments

What Does it Mean to be ‘Well’? Many people believe ‘health’ and ‘wellness’ are terms that simply mean being free from disease, but there is so much more to being truly well! Are you really well if you are overweight, forgetful, tired, moody, or have poor skin? What if you...

The FEAR word Cancer

August 24, 2012 | No comments

Cancer is a life altering experience for the person involved, as well as their close family and friends. However, it doesn’t occur over night. In reality, cancer is the manifestation of chronic disease that has been developing over time, with many factors contributing to its onset and progression. The good...

Detoxification

July 18, 2012 | No comments

Getting Started on the New You! Using natural supplements that are specific in successfully removing toxins and restoring your health is an important step of detoxification. As with any detox program it is also essential that we consider some dietary changes as well. Always choose fresh seasonal fruit and vegetables. It...

Shake it Hot Chocolate – For those Cold Winter Nights

July 13, 2012 | No comments

Winter delight that is great for keeping off those winter kilos and tastes great. Add to one cup or use your favourite mug: 2 -4 teaspoons of Metagenics Chocolate Shake it to your desired taste In 1/3 cup of water stir Shake It Chocolate until all dissolved Then slowly fill...

Overcoming Reflux

June 22, 2012 | No comments

Is reflux burning you up inside? Reflux and indigestion affects millions of people’s lives every day with one in ten adults experiencing reflux every week. For some, the symptoms of reflux and indigestion may only be mild with only a slightly uncomfortable sensation in the stomach or the occasional regurgitation. For others...

pH Balance

June 15, 2012 | No comments

Keep Well Balanced. Let’s see how we can help keep you well balanced. Have a look at your goals and priorities. Making optimal health one of these goals may well help you thrive all year round. This obviously involves committing to healthy eating, being active and having some fun. One of the most...

Exhaustion

June 13, 2012 | No comments

Are you feeling absolutely exhausted? Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people. Fatigue is a common presenting complaint in the majority of Australians...

Sleep Troubles

June 10, 2012 | No comments

Are you tired of counting sheep? Is lack of sleep giving you bags under your eyes? Are you so sleep-deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep affects everyone at some point in their life and about 10%...

Keeping Well This Winter

June 8, 2012 | No comments

Sick and Tired of Feeling Sick and Tired This Winter? Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffly noses, headaches, sore throats, or muscular aches and fevers from the flu? These symptoms, whilst normally mild, are the leading causes of days off...

Sunshine and Immunity

June 7, 2012 | No comments

Sunshine and Immunity Finding the right balance The right amount of sunshine is essential to life. We rely on it for the air we breathe and the food we eat. Sunshine also affects our moods and our lifestyles too. But did you know that sunshine provides a nutrient that is...

Women And PMS

June 4, 2012 | No comments

Women and PMS Is your monthly cycle controlling your life? Does it make you feel “out of control” and emotional? Many women accept premenstrual syndrome (PMS) as a normal part of life that they just have to deal with. This monthly mayhem does not have to be a part of...

Healthcare for Kids

June 2, 2012 | No comments

Natural Health Care is Ideal for Kids. The amazing thing about children is not only all that they achieve day to day, but also the potential of what they may achieve over their lifetime. We all want our children to be the best, the happiest and the healthiest they can be. Is your child...

Bloated? Reflux? Heart Burn? Bad Bacteria could be to blame

May 30, 2012 | No comments

Bloated? Reflux? Heart Burn? Bad Bacteria could be to blame The gut is the seat of health One of the most important considerations for health is your digestive system: in natural medicine, the gut is considered to be the centre of health. If your digestive system gets out of balance...

Power Supplements

May 30, 2012 | No comments

When was the last time you felt really good? And I mean really good! Do you remember the days when you bounced out of bed in the mornings, excited and energised? Have these been replaced with the desire for a really good sleep in? When did this change happen? Can...

Switching on Fat Burning

May 29, 2012 | No comments

Switching on Fat Burning Your body has three main sources of energy. It can burn fat, glucose (carbohydrate), or protein. When we burn fat, we produce substances called ketones. These are produced normally, and when we measure these ketones in our urine, we know we are burning fat efficiently. High...