Monthly Archives: June 2012

Overcoming Reflux

June 22, 2012 | No comments

Is reflux burning you up inside? Reflux and indigestion affects millions of people’s lives every day with one in ten adults experiencing reflux every week. For some, the symptoms of reflux and indigestion may only be mild with only a slightly uncomfortable sensation in the stomach or the occasional regurgitation. For others...

pH Balance

June 15, 2012 | No comments

Keep Well Balanced. Let’s see how we can help keep you well balanced. Have a look at your goals and priorities. Making optimal health one of these goals may well help you thrive all year round. This obviously involves committing to healthy eating, being active and having some fun. One of the most...

Exhaustion

June 13, 2012 | No comments

Are you feeling absolutely exhausted? Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people. Fatigue is a common presenting complaint in the majority of Australians...

Sleep Troubles

June 10, 2012 | No comments

Are you tired of counting sheep? Is lack of sleep giving you bags under your eyes? Are you so sleep-deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep affects everyone at some point in their life and about 10%...

Detoxification – Bad Bugs in the Digestive System

June 8, 2012 | No comments

Did you know that 80% of your immune system lives in and around your digestive system? This is why if you have an unhealthy, toxic digestive system you are far more likely to have immune problems like allergies, frequent colds, ‘flu’s or even autoimmune diseases. That is why we start...

Keeping Well This Winter

June 8, 2012 | No comments

Sick and Tired of Feeling Sick and Tired This Winter? Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffly noses, headaches, sore throats, or muscular aches and fevers from the flu? These symptoms, whilst normally mild, are the leading causes of days off...

GRAIN FREE ALMOND CRACKERS

June 8, 2012 | No comments

GRAIN FREE ALMOND CRACKERS Sometimes you just want something crunchy, or you want something to spread your favorite dip on rather than just eat it with a spoon. This is one of the banes of low carb/paleo existence. Luckily, it’s dead easy to whip up some almond crackers to satisfy...

Sunshine and Immunity

June 7, 2012 | No comments

Sunshine and Immunity Finding the right balance The right amount of sunshine is essential to life. We rely on it for the air we breathe and the food we eat. Sunshine also affects our moods and our lifestyles too. But did you know that sunshine provides a nutrient that is...

Detoxification

June 6, 2012 | No comments

Getting Started on the New You! There are many health benefits associated with detoxification, and in today’s world detoxing is important. Unfortunately toxins are very common in our everyday environment. Some examples of these include heavy metals, pesticides, chemicals, food additives, and pollutants that are present in the air, water and food that we consume....

Women And PMS

June 4, 2012 | No comments

Women and PMS Is your monthly cycle controlling your life? Does it make you feel “out of control” and emotional? Many women accept premenstrual syndrome (PMS) as a normal part of life that they just have to deal with. This monthly mayhem does not have to be a part of...

Skin Brightening Cream

June 4, 2012 | No comments

Formulated For: All skin types that wish for a brighter complexion. Description: Hydrating skin brightening repair cream. How it works: This hydrating lotion helps to deliver intense anti-aging and skin brightening benefits. The product is designed to achieve a uniform skin tone by lightening uneven areas and dark spots. The...

Smoking during pregnancy

June 2, 2012 | No comments

Smoking and your unborn baby. The umbilical cord is your baby’s lifeline. The blood that flows through this cord gives your baby all the oxygen and nutrients it needs to grow. When you smoke a cigarette you inhale the gas called carbon monoxide which means that the amount of oxygen...

Healthcare for Kids

June 2, 2012 | No comments

Natural Health Care is Ideal for Kids. The amazing thing about children is not only all that they achieve day to day, but also the potential of what they may achieve over their lifetime. We all want our children to be the best, the happiest and the healthiest they can be. Is your child...