Tricks for Eating Less
Learn how playing with portion sizes and dinnerware can help you drop 5 kilos
Remember to use the palm method as illustrated below for the best way to control your portion size. You must admit it is a pretty ‘handy’ tool for measuring serving sizes!
Use a medium size dinner plate and fill it with 1/3 protein and 2/3 salad or low GI vegetables.
Avoid using massive dinner plates. Think as if you were eating at a fine dinning restaurant, small portions big flavour!
Written by Zone 3 Therapies Blog
At Zone 3 Therapies, we are committed to “adding years to life, and life to years”, by helping you age optimally – by not only helping to extend your potential lifespan, but keep you well in the process. Using cutting-edge research and state-of-the-art technology, we can assess the rate at which you are ageing (your ‘biological age’) with cellular health analysis testing and your overall stress response, which significantly contributes to the ageing process, addition, your practitioner may order other functional medicine tests such as an adrenal hormone profile, antioxidant status testing, salivary hormone testing and blood tests, to assess factors that are impacting on your rate of ageing