Monthly Archives: February 2012

Jumpstart Your Morning

February 29, 2012 | No comments

Jumpstart Your Morning. Reshape your body by adding these 3 simple steps to your morning routine. Step 1. On waking have a glass of room temperature water with a squeeze of either lime or lemon juice. This not only helps to stimulate digestion and all the enzymes for metabolism but...

The Miracle Plan to Get Your Best Body Back

February 27, 2012 | No comments

We’re excited to unveil the ‘Shake It’ Professional Weight Management Program that has transformed the bodies of hundreds of men and women. Today, we will share our 3 revolutionary weight-loss secrets to help your body burn fat long after you’ve finished working out. Fit back into your skinny clothes in...

CREAMY CHICKEN COLESLAW

February 26, 2012 | No comments

Ingredients 1 palm size portion of chicken breast, steamed and finely sliced 3 handfuls cabbage, carrot, and red onion, finely chopped 1/4 cup chopped parsley, chives 2 tablespoons crushed walnuts 2 tablespoons mayonnaise (whole egg, no added sugar) Method Combine all ingredients in a bowl, mix thoroughly and serve. Serves...

Natural Cures for your Mood

February 25, 2012 | No comments

Natural Cures for Your Mood Anxiety and stress can sabotage your diet. Blast away bad moods with these natural remedies. Have you taken the test? Talk to your practitioner today about taking our stress tests. you can find it in our download section on our main webpage. Book an appointment...

Choosing the right supplements

February 24, 2012 | No comments

There are some simple things that you can do to optimise your health and wellbeing-eat well, exercise and take a good quality, comprehensive multivitamin and mineral formula. Daily supplementation with a multivitamin and mineral formula has been scientifically proven to improve health and reduce the risk of illness. Inadequate vitamin...

Tricks for Eating Less

February 24, 2012 | No comments

Tricks for Eating Less Learn how playing with portion sizes and dinnerware can help you drop 5 kilos Remember to use the palm method as illustrated below for the best way to control your portion size. You must admit it is a pretty ‘handy’ tool for measuring serving sizes! Use...

Switching on Fat Burning

February 23, 2012 | No comments

Switching on Fat Burning. Your body has three main sources of energy- fat, glucose (carbohydrate) and protein. When we burn these, we produce substances called Ketones. These are produced normally, and when we measure these Ketones in our urine, we can see if we are burning fat efficiently. Click here...